Virtual Zen Den
Welcome to the SCPS Virtual Zen Den
Disclaimer - The SCPS Social Work Team would like to thank Stafford High School Social Workers, Wayzata High School Counseling Department, and Osseo Area Learning Center for inspiring us to create a virtual calming space and share their great ideas and resources. Many of the links shared below are borrowed from them. The following links are purely for educational purposes and are not intended as psychological intervention or as a substitute for psychological treatment. If you require psychological help, you should seek the consultation of a licensed mental health professional.
Sounds and Music
Guided Practices
Brain Exercises
Live Camera Feeds
Virtual Calming Rooms
Important Resources
Resource Name | Number | Additional Information |
|---|---|---|
540-373-6876 | Available 24 hours, 7 days a week | |
988 | Available 24 hours in both English and Spanish | |
800-662-HELP | Confidential free help, from public health agencies, to find substance use treatment and information. Available in both English and Spanish | |
540-371-7666 | Provides food for families in addition to what we distribute at schools | |
540-507-7898 | Provides comprehensive social services to meet the basic needs of individuals and families and to protect children and adults from abuse, neglect and exploitation. | |
540-507-7200 | Non-emergency line In an emergency, dial 911 | |
540-582-3980 | Offers virtual intake sessions and therapy appointments | |
211 | Offers local information about services, food/rent support, etc. | |
540-741-1874 | Offers more than 15 groups per month, provides comfort and care to anyone grieving the death of a loved one, and provides children and teenagers in the area with camps and support groups in the schools. All services are provided for free. | |
540-372-9373 | Medical, Dental and Behavioral Health services | |
540-891-1200 | Hospice, at-home care, grief counseling, and more | |
Employee Assistance Program (EAP) | 888-293-6948 | You, your dependents and all household members can contact master’s-degreed clinicians 24/7 by phone. Receive referrals to support groups, a network counselor, community resources or your health plan. |