Virtual Zen Den

Welcome to the SCPS Virtual Zen Den

Disclaimer - The SCPS Social Work Team would like to thank Stafford High School Social Workers, Wayzata High School Counseling Department and Osseo Area Learning Center for inspiring us to create a virtual calming space and for sharing their great ideas and resources. Many of the links shared below are borrowed from them. The following links are purely for educational purposes and are not intended as psychological intervention or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Sounds and Music

Guided Practices

Be Rhythmic

Brain Exercises

Live Camera Feeds

Virtual Calming Rooms

Other Resources

Important Resources

Resource Name	Number	Additional Information
RACSB 24-hour Emergency Mental Health Services	540-373-6876	Available 24 hours, 7 days a week
Suicide Hotline	988	Available 24 hours in both English and Spanish
Substance Abuse Hotline	800-662-HELP	Confidential free help, from public health agencies, to find substance use treatment and information. Available in both English and Spanish
Fredericksburg Food Bank	540-371-7666	Provides food for families in addition to what we distribute at schools
Spotsylvania Department of Social Services	540-507-7898	Provides comprehensive social services to meet the basic needs of individuals and families and to protect children and adults from abuse, neglect and exploitation.
Spotsylvania County Sheriff's Office	540-507-7200	Non-emergency line In an emergency, dial 911
RACSB (Spotsylvania office)	540-582-3980	Offers virtual intake sessions and therapy appointments
Virginia 211	211	Offers local information about services, food/rent support, etc.
Mary Washington Healthcare Grief Support Services	540-741-1874	Offers more than 15 groups per month, provides comfort and care to anyone grieving the death of a loved one, and provides children and teenagers in the area with camps and support groups in the schools. All services are provided for free.
Empower House	540-372-9373	Medical, Dental and Behavioral Health services
Capital Caring Fredericksburg	540-891-1200	Hospice, at-home care, grief counseling, and more
Employee Assistance Program (EAP)	888-293-6948	You, your dependents and all household members can contact master’s-degreed clinicians 24/7 by phone. Receive referrals to support groups, a network counselor, community resources or your health plan.

Spotsylvania County Public Schools

Important Links