Weight training and conditioning for football:Starting June 17th - Aug 1Monday and Wednesday 5:00-7:30Tuesday and Thursday 5:00-7:00.Equipment issue July 29-31First day of practice/tryouts Aug 1.Here is our practice schedule:Aug 1: 6am-7:30 am and 4:30pm-7:30pmAug 2: 4:30pm - 8pmAug 5: 6am - 7:30 am and 4pm-8pm (base line testing with athletic trainer at 4pm, should last 1 hour)Aug 6: 4:30pm-8pmAug 7: 6am-7:30am and 4:30pm-7:30pmAug 8: 4:30pm-8pmAug 9: 6am-7:30am and 4:30pm-7:30pmStarting Aug 12, we will start our after school scheduleField HockeySummer Conditioning: May 29 - August 1stMonday, Wednesday, and Thursday 7:15- 9:00 am (meet and pick-up by the weight room side of the building)Tryouts:August 5th- 7th 5:30-8:00 pm (meet and pick-up by the stadium)VolleyballOpen Gyms: 8-10 am Monday and Wednesday (weight room from 8-9 and gym from 9-10)Setters Training: 8-9 am Tuesday and Thursday (gym)Tryouts: August 5- August 7th from 4:00-6:00 pmCross Country
Start Date August 5th Time 9am at Loreilla Park.
Conditioning will start in July. TBA
Workouts to post to website will be available on Monday.
Please email Coach Binder at email@example.comGolfGolf TryoutsAll dates at Fawn Lake CCOpen Range- July 30 and 31 from 4:00-6:00 PM.Tryouts- August 1 and 2. Tee times begin at 2:30 both days. Please do not arrive at the course prior to 1:45.All those trying out must have a current (post May 1, 2019) completed VHSL physical on file with the Riverbend athletic trainer or you must bring one with you. Each student must also complete concussion awareness found on the Riverbend website under the athletic tab