Post Oak Health and PE logo
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    The objective of Health and Physical Education is to engage the students in a physical fitness, athletic sports, health education, and character education learning environment.  This course will include activities that will expand the physical, mental, social, and emotional well being of each student.  Current fitness activities and lifetime fitness information will be provided in an enthusiastic, motivational, and fun atmosphere.

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Course Outline

  • Physical Education Units

    • Basketball
    • Volleyball
    • Floor hockey
    • Soccer
    • Lacrosse
    • Flag Football
    • Softball
    • Dance
    • Aerobics
    • Team Handball
    • Track and Field
    • Cooperative Games
    • Team Building
    • Yard Games
    • Golf
    • Archery
    • Pickleball
    • Badminton
    • Tennis
    • Field Hockey
    • Tchoukball
    • Large Group Games
    • Small Group Games

    Health Education Units

    • Alcohol, Tobacco, and Drugs
    • Body Systems
    • Community and Consumer Health
    • Disease and Disease Prevention
    • Family Life Education
    • First Aid and Safety
    • Healthy Decision Making
    • Mental and Emotional Health
    • Nutrition
    • Physical Fitness and Phsyical Activity
    • Social Health
    • Violence and Bullying
    • Wellness

    Physical Fitness Development

    • Agility
    • Balance
    • Body Composition
    • Cardiovascular Endurance
    • Coordination
    • Flexibility
    • Locomotor Movement
    • Muscular Edurance
    • Muscular Strength
    • Power
    • Reaction Time
    • Speed

    Character Education

    • Responsibility
    • Trustworthiness
    • Fairness
    • Kindness
    • Respect
    • Citizenship
    • Kindness
    • Sportsmanship

     

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Contact Information

PE Uniforms

  • We strongly recommend that all students were a Post Oak Middle School PE uniform for class activities.  This helps ensure safety and dress code protocol.  Uniforms are sold throughout the year.

    Shirt - $5.00

    Shorts - $10.00

    String Bag - $5.00

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