Post Oak Health and PE logo

    The objective of Health and Physical Education is to engage the students in a physical fitness, athletic sports, health education, and character education learning environment.  This course will include activities that will expand the physical, mental, social, and emotional well being of each student.  Current fitness activities and lifetime fitness information will be provided in an enthusiastic, motivational, and fun atmosphere.


    As students are at home for an extended break, keeping them active is important.  Students created fitness plans during the first semester to improve their physical fitness.  To extend their learning and physical fitness, have students create a new plan using their prior knowledge of PE activities, physical activities they enjoy, and the presentation (and worksheet) to help them create weekly fitness plans.

    See the links below for the presentation and fitness planning worksheet.  This is also a great opportunity to get all family members involved in fitness activities.


Course Outline

  • Physical Education Units

    • Basketball
    • Volleyball
    • Floor hockey
    • Soccer
    • Lacrosse
    • Flag Football
    • Softball
    • Dance
    • Aerobics
    • Team Handball
    • Track and Field
    • Cooperative Games
    • Team Building
    • Yard Games
    • Golf
    • Archery
    • Pickleball
    • Badminton
    • Tennis
    • Field Hockey
    • Tchoukball
    • Large Group Games
    • Small Group Games

    Health Education Units

    • Alcohol, Tobacco, and Drugs
    • Body Systems
    • Community and Consumer Health
    • Disease and Disease Prevention
    • Family Life Education
    • First Aid and Safety
    • Healthy Decision Making
    • Mental and Emotional Health
    • Nutrition
    • Physical Fitness and Phsyical Activity
    • Social Health
    • Violence and Bullying
    • Wellness

    Physical Fitness Development

    • Agility
    • Balance
    • Body Composition
    • Cardiovascular Endurance
    • Coordination
    • Flexibility
    • Locomotor Movement
    • Muscular Edurance
    • Muscular Strength
    • Power
    • Reaction Time
    • Speed

    Character Education

    • Responsibility
    • Trustworthiness
    • Fairness
    • Kindness
    • Respect
    • Citizenship
    • Kindness
    • Sportsmanship


Post Oak Star

Contact Information

PE Uniforms

  • We strongly recommend that all students were a Post Oak Middle School PE uniform for class activities.  This helps ensure safety and dress code protocol.  Uniforms are sold throughout the year.

    Shirt - $5.00

    Shorts - $10.00

    String Bag - $5.00